A tummy tuck is a great way to get rid of unwanted belly fat or other problems with the appearance of your tummy. There is no doubt that when a tummy tuck is successful you will have a new confidence about your appearance. Here are some tips that will help you to heal and maintain your tummy tuck results after surgery.

Nutrition

Once you have had a tummy tuck the most important thing is to stabilize yourself nutritionally so that the results are not spoiled. Get in touch with a nutritionist or plan out a healthy diet with your doctor. If you are not properly nourished after your tummy tuck you may develop a seroma. A seroma is a clear pocket of liquid that develops under the skin after a tummy tuck near the site of the surgical incision.

Some of the main foods you should eat to prevent this from happening are fruits that are rich in vitamin C and dark green leafy vegetables that contain iron and other essential vitamins and minerals. Drink plenty of water so that you will always be hydrated.

Get Up And About

Once your surgery is completed you should start walking around the next day. This reduces the risk of blood clots forming. A little bit of walking helps to loosen up tissues and gets them relaxed which aids the healing process. Needless to say, you should also rest whenever you feel tired and don't overdo it. Get enough sleep since this is also important to the healing process.

Take Time Off And Ask For Help

Once your tummy tuck has been completed you are going to need at least two weeks off work. During these two weeks you will feel a bit under the weather and for the first week you will be on pain medication. While everyone heals differently it is safe to assume that during the first two weeks you won't feel like yourself and you are going to need help. Arrange for this help beforehand if you live alone. If you cannot get help for the full two weeks arrange for help in the first two days to a week after surgery.

Getting a tummy tuck can be exciting and scary at the same time. Tummy tucks can change your appearance for the better and give you new found confidence. Follow the advice given above and you are sure to recover from your surgery a lot more quickly. Contact a clinic, like Mansfield Plastic Surgery LLC, for more help.